GROUP TRAINING





We run group fitness classes and small group personal training sessions 6 days per week (Monday through to Saturday). All of our sessions are run by experienced personal trainers. As such, each session is carefully planned out with specific focus on technique so you get an effective, fun and safe exercise experience every time.

Our sessions are purposefully capped at small numbers (either 4 or 8 participants) to ensure you get highly effective group personal training that will get you results in a safe and supportive environment.

If you’d like to come along, simply book in online below.


BOOK A SESSION



KARMA ROUNDS GROUP BOXING



Maximum 8 participants





Karma Rounds group boxing consists of 9 furious rounds of guided heavy bag boxing combos, MMA ground and pound routines and strength and functional fitness exercises set to high energy music in a small group HIIT setting (maximum 8 participants).


SESSION TIMES


Mon-Fri: 5.30pm-6pm

Mon-Thurs: 6.45-7.15pm

Sat: 7.30am-8am & 9.30am-10am


PRICING


Casual weekday sessions: $10

Saturdays: $5


INSTRUCTOR/COACH: Jess


BOOK NOW

KARMA FIGHT CLUB



Maximum 8 participants





Karma Fight Club sessions are for those who want to train like a fighter, without the bruises.


Learn proper boxing technique from an experienced boxing fitness coach and smash out those calories with this high intensity, 60 minute boxing specific small group session.


SESSION TIMES


Tues & Thurs: 7.15pm-8.15pm


PRICING


Casual sessions: $15


INSTRUCTOR/COACH: Chris


BOOK NOW

HEAVY WEIGHTS SGPT



Maximum 4 participants





Heavy Weights is a 30 minute strength training small group personal training session.


Learn correct technique and achieve strength gains and fat loss under the guidance of a qualified and knowledgeable strength coach.


A maximum of only 4 participants ensures you receive the benefits of 1 on 1 personal training at a much more affordable price.


SESSION TIMES


Mon-Fri: 5.30am-6am

Tues & Thurs: 4.50pm-5.20pm

Tues & Thurs: 6pm-6.30pm

Sat: 8.45am-9.15am


PRICING


Casual sessions: $15


INSTRUCTOR/COACH: Jess/Beck


BOOK NOW

BRAWLER SGPT



Maximum 4 participants





Brawler is a 30 minute high intensity boxing only session, consisting of heavy bag work and boxing conditioning drills.


With a maximum of only 4 participants, you will be motivated and pushed to get the most out of this heart pumping, fat blasting small group personal training session.


SESSION TIMES


Mon, Wed, Fri: 4.50pm-5.20pm

Mon & Wed: 6pm-6.30pm


PRICING


Casual sessions: $15


INSTRUCTOR/COACH: Jess/Chris


BOOK NOW

ROAD WARRIOR SGPT



Maximum 4 participants





Road Warrior is a 30 minute boxing based outdoor "road work" session consisting of running, sprint intervals, skipping, shadow boxing and padwork.


This small group personal training session is limited to just 4 participants to ensure you get a safe, effective, high intensity session that will get you fast results.


SESSION TIMES


Tue, Wed, Thu: 5.45-6.15pm


PRICING


Casual sessions: $15


INSTRUCTOR/COACH: Chris


BOOK NOW

JESSICA LORENZO TA KARMA FITNESS ABN 34369453489
3/245 Francis Rd Bray Park QLD 4500


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