Karma Rounds group boxing consists of 9 furious rounds of guided heavy bag boxing combos, MMA ground and pound routines and functional fitness exercises set to high energy music in a small group HIIT setting (maximum 16 participants).

Teams of 4 complete 9 x 3 minute rounds at over 4 different stations:

1. The Heavy Bag Station
2. The MMA Station
3. The Functional Fitness/Shadow Box Station

4. The Strength Station

Are you up for the challenge?

HOT HULA fitness ® is a fun, new and exciting dance workout. It provides a “total body workout” in just 60 minutes.

HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness ® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy HOT HULA fitness ®