Karma Rounds group boxing consists of 9 furious rounds of guided heavy bag boxing combos, MMA ground and pound routines and strength and functional fitness exercises set to high energy music in a small group HIIT setting (maximum 8 participants).

CLASS TIMES

Mon-Fri: 5.30pm-6pm

Mon-Thurs: 6.45-7.15pm

Sat: 9.30am-10am

PRICING

Casual classes: $5

Unlimited Karma Rounds classes: $15 per week

INSTRUCTOR/COACH: Jess

Create your own private group boxing class with your friends, family, work mates or sports team.

Learn how to box and get fit at the same time with heavy bag boxing combos and other boxing specific strength and conditioning drills.

CLASS TIMES

Mon-Thurs: 6.10pm-6.40pm

PRICING

Casual classes: $40 total (up to 8 people can participate)

INSTRUCTOR/COACH: Jess

Karma Fight Club classes are for those who want to train like a fighter, without the bruises.

Learn proper boxing technique from an experienced boxing fitness coach and smash out those calories with this high intensity, 60 minute boxing specific class.

CLASS TIMES

Tues & Thurs: 7.15pm-8.15pm

PRICING

Casual classes: $15

INSTRUCTOR/COACH: Chris

Our Karma Stretch class is just as the name suggests - 30 minutes of pure stretching!

Improve your flexibility, range of motion and recovery with our Karma Stretch class. The perfect solution for those that neglect to stretch on their own.

CLASS TIMES

Thurs: 10am-10.30am

PRICING

Casual classes: $10

INSTRUCTOR/COACH: Beck